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Sunday, March 10, 2013

What your sleeping position says about you . . . .


What Your Sleeping Position Says about You
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Different people sleep differently. But does your sleeping position convey something about your true self? Psychologists say that when you sleep, your unconscious mind takes over and there is nothing which can restrict your body and its movements. So, your sleeping position can give others a glimpse into your personality. Let us have a look at some common sleeping positions and what they say about you.
The foetal position
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Position: Curled up on your side. 
Personality: Foetal sleepers are an anxious lot. They tend to overanalyse everything and are great ‘worriers’. Surprisingly, research says that the foetal position is the most common sleeping position. This position is very soothing and comforting and you tend to sleep like this when you are undergoing a lot of stress. Every person at some point of his or her life has slept in this position. 
The leaper
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Position: Sideways with one of your legs in a straight line and the other raised.
Personality: These people are very fussy and want everything to go their way. They tend to be very complaining and never make an effort to adjust to new situations. Leapers are also a nervous lot and they tend to think for ages before taking the ‘leap’, but once their decision is made, they tend to stick to it no matter what. 
The freefaller
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Position: It is considered to be a very uncomfortable position: here the person lies flat on his tummy with both the arms and legs outstretched.
Personality: The freefallers are quite self-centered and stubborn. Their sleep is quite turbulent and these people like to be in control of everything. Constantly on the run, these people are over sensitive and don’t take criticism well. 
The star sleeper
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Position: Sleeping on your back with both arms and legs stretched outwards, occupying most of the bed.
Personality: They are considered to be good listeners and make really good friends. Such people love their comfort and are free spirited and carefree. The star sleepers always like to be in the background and don’t like drawing too much attention. 
The log
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Position: It is considered to be the second most common sleeping position. The sleeper in this position keeps their body stretched out in a straight line.
Personality: This position is most commonly associated with those who are easy going and like good company. They easily trust people to the point of being very gullible. 
Covered from head to toe
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Position: Covered from head to top while sleeping. 
Personality: If you like your razai or blanket to cover your body from top to bottom, then you are a person who always tries to put on a brave facade even though you are going through troubled times. Such sleepers keep mum about their problems instead of asking for help. The blanket acts like a shield between them and the rest of the world. Such people are usually shy and tend to have a lot of secrets buried in their hearts. 

Friday, February 22, 2013

The look of love !!!! Top 5 Physical Signs of Attraction


The Look of Love <3

When it comes to love (or lust, as the case may be), men and women know what they like when they see it. Ask people to describe their ideal romantic partners, and they might draw a blank or merely offer a vague outline, but that doesn't matter so much, since they'll immediately know when they encounter him or her. According to Rutgers University anthropologist Helen Fisher, the human body is such a finely tuned attraction-seeking machine, it takes only one second to intuitively decide whether someone's physically hot or not [source: Fisher]. Upon closer inspection, we might change our minds, or we just might have found what we've been looking for all along.
To help ensure that the good ones don't get away, our bodies produce a host of physical signs of attraction that grab our attention and direct it toward the dreamboat in question. When those physiological mechanisms kick in, even a brief glimpse of a crush can leave us short of breath and dazed. And unpleasant as some of these reactions might be, we can at least take heart that at some point, the following five lovesick symptoms happen to all of us.

 Top 5 Physical Signs of Attraction:

Be Still My Beating Heart
Why do literature and art always associate romance and the heart? Because our hearts are set aflutter, pulses literally racing, at the sight of someone attractive [source: Fisher]. In fact, the heart-attraction relationship is so potent, studies have found that increasing someone's heart rate and then putting him or her near a pretty stranger can artificially ignite a flame of affection [source: Foster et al].
Per usual, the brain is ultimately responsible for this physiological response, not Cupid and his archery acumen. During early-stage romantic love -- scientific terminology for the honeymoon phase -- the brain releases norepinephrine whenever we're around a love interest to shake us into action [source: Obringer]. That adrenaline-like neurotransmitter spurs our motivational decision-making, possibly prodding us to chat up Mr. or Ms. Right. Meanwhile, our adrenaline-addled hearts are likely pumping faster than usual in order to get us through the taxing ordeal

Sweating the Small Stuff
If you're introduced to someone who immediately makes your heart go gaga, it might be best to avoid a handshake. Sweating palms is a classic physiological response to attraction. The same cocktail of chemicals that prods our pulses also stokes our sweat glands. Collectively known as monoamines, dopamine, norepinephrine and serotonin combine to produce feelings of excitement, with a side of breathlessness and moist hands [source: McLoughlin]. Norepinephrine in particular is the culprit for goading our sweat glands into activation, and since our palms are riddled with up to 3,000 miniscule sweat glands per square inch, they can quickly become a telltale signal of sexual interest.
Men also might be stricken with sweaty palms more often than women. Rutgers University anthropologist Helen Fisher suggests that since men are more visually stimulated than women, their brains dole out bigger doses of monoamines

Be Mine, Baritone
Repeated studies have confirmed that heterosexual women prefer deeper voices whispering sweet nothings in their ears. In addition to associating lower-pitched male voices with masculinity, women associate those bass notes with authority, larger body size and physical attractiveness [source: O'Luanaigh]. Fortunately for tenors out there, a recent Australian study at least debunked the notion that a deeper voice intimated superior sperm quality [source: Parry].
Perhaps since deeper-pitched voices have attracted such a sexy reputation, people may lower their registers when speaking to their special someones. In a 2010 study, male and female study participants were asked to record messages to be played for fictional recipients. Researchers showed individual participants photos of fictional message recipients; the more attractive participants rated the fictional recipients, the more likely they were to deepen their voices [source: PhysOrg]. But a conflicting study found that the more tantalizing the male face, the higher -- not lower -- women raised their vocal pitch [source: Fraccaro et al]. Either way, it seems we attempt to fine tune our voices to sound like sweet music to our beloveds' ears.

Jeepers Peepers
Dusty Springfield wasn't talking nonsense when she sang about "The Look of Love." The chart-topping blonde with the golden voice belted out scientifically plausible lyrics about come-hither eyes, as studies have shown that our pupils play an active role in signaling attraction. When we spot a comely face, our brains release dopamine, which triggers pupil dilation [source: Murphy]. Thanks to the surge of dopamine in our brains that excites the nerve endings in our eyes, the pupil muscles contract and dilate our peepers [source: Spiers and Calne].
But pupil preferences aren't uniform across the board, and bigger isn't always better. Whereas heterosexual men find women with larger dilated pupils more feminine and beautiful, most straight women opt for medium male dilations that signal sexual interest, but not to a potentially violent extreme [source: Tombs and Silverman]. However, women who tend to engage in short-term sexual relationships with "bad boys" were googly-eyed for the larger pupils as well [source: Tombs and Silverman].

Copycats
Nineteenth-century British writer and aphorism documentarian Charles Caleb Colton ushered the phrase "Imitation is the sincerest form of flattery" into common usage in 1820 [source: Martin]. Come to find out, Colton's adage applies quite well to interpersonal attraction. When people interact in dating scenarios, and things are going well, body language mirroring often happens subconsciously. For instance, someone will lean in close to the dinner table, and other person follows in suit.
Better yet, without knowing it, these subtle gestures also serve to stoke each other's romantic egos. A 2009 study on mimicry in a speed dating environment revealed that men gave more favorable ratings to women who slightly mirrored their verbal and nonverbal patterns [source: Gueguen]. Scratching their faces after the men scratched their faces, for instance, ultimately increased the women's sexual attractiveness after the 5-minute interaction [source: Jarrett]. If that body language exchange sparks a long-lasting relationship, men's and women's bodies tend to play copycat as they age together as well. According to a 2006 study, the longer couples stick together, well after the jittery symptoms of attraction have calmed, the more they physically begin to look alike

Tuesday, January 18, 2011

Sparks fly, Stomach jumps, Heart thumps, Palms sweat and Nerves jitter, Y? y? y?

When sparks fly between two people, we're quick to say they have "chemistry." Not everyone realizes that such couples literally have do have chemistry--it's what's behind those sweaty palms, the jumpy stomach, thumping heart, and nervous jitters. Chemistry also contributes to that warm, comfortable feeling you get from being with a longtime partner.

In the mid-1960's, psychologist Dorothy Tennov surveyed 400 people about what it's like to be in love. Many of her respondents talked about fear, shaking, flushing, weakness, and stammering. Indeed, when human beings are attracted to one another, it sets off quite a chain reaction in the body and brain. But there's a perfectly logical explanation to those intense feelings.

The most well-known love-related chemical is phenylethylamine -- or "PEA" -- a naturally occurring trace ammine in the brain. PEA is a natural amphetamine, like the drug, and can cause similar stimulation. This natural upper contributes to that kick-up-your-heels, on-top-of-the-world feeling that attraction can bring, and gives you the energy to stay up all night talking to a new love. Sometimes this energy translates into the triple-espresso jitters; other times it simply keeps you wide-eyed and alert long past the time when you'd usually be yawning. "I always get excited about somebody who can keep me up late at night," says Elan Freydenson of New Jersey. "I really value my sleep."

The Feeling

You can also get a non-romantic dose of PEA from high-intensity activities like skydiving, or by eating chocolate. According to Chocolate.org, chocolate contains small amounts of our love drug, PEA. That might be why some people use chocolate as "comfort food," getting the same warm, relaxed feeling from chocolate as others do from Mom's chicken soup.

One of the substances released by PEA is the neurochemical dopamine. A recent study done at Emory University shows that female voles (small rodents) choose their mates in response to dopamine being released in their brains. When injected with dopamine in a male vole's presence, the female will pick him out of a crowd later. Our love food, chocolate, also elevates levels of dopamine in the brain.

In turn, Dopamine stimulates the production of oxytocin, sometimes known as "the cuddle chemical." Oxytocin is best known for its role in mothering, stimulating contractions during labor and aiding with breast feeding. According to BirthPsychology.com scientists now think that both genders release this nurturing hormone when touching and cuddling, with the oxytocin level peaking during orgasm.

Another euphoria-inducing chemical in your brain, norepinephrine, stimulates the production of adrenaline and makes your blood pressure soar when near the person you're attracted to. That's why you might experience a pounding heart or sweaty palms when you see someone you've got the hots for. 

What The Brain Tells the Body

How do our emotions get translated into physical sensations? A U.S. News and World Report article explains the importance of the vagus, a nerve that threads through your whole body. It transports signals from your brain to your organs, "setting the heart pounding, making the stomach do flip-flops, and of course, lighting the loins on fire." Everyone knows that jumpy, sort of sick feeling in your stomach. Some people call it a "hollow" feeling, while Elan Freydenson describes it this way: "That weird feeling falls somewhere between my belly button and my heart. It feels like tension building, yet it feels great and I want to have that feeling more often."

Tennov's group also reported "intrusive thinking," where it seems like your brain is fixated on the object of your affection. When your heart rules your head, there's actually one part of your brain running the other: the cortex is the area of your brain that controls logical thinking, while emotions are processed by the limbic system. When too many happy chemicals like PEA and dopamine flood your brain, they head straight for the limbic system.

The Four years Itch

Some scientists believe that after a certain period, from 18 months to 4 years, one's body gets used to these love stimulants. After building up a tolerance to uppers like PEA, passionate romances can cool into what Helen Fisher, author of "Anatomy of Love" calls "attachment." In this phase of the relationship, your brain produces endorphins, brain opiates more like morphine than speed. "Unlike PEA," says Fisher, "they calm the mind, kill pain, and reduce anxiety." So what some people call "separation anxiety" might actually be a form of drug withdrawal.

The idea that the "honeymoon period" of a relationship is fueled by different brain chemistry than what is present during the mellower years that come later might explain why some people can't seem to hold long-term relationships: they prefer the revving-up affects of brain amphetamines to the pain-killing effects of endorphins.

"Divorce rates peak around the fourth year of marriage," says Charles Panati in his book "Sexy Origins and Intimate Things." "The initial 'highs' of love have lost their chemical underpinnings Marilyn Monroe's classic film "The Seven Year Itch" should be retitled 'The Four Year Itch." 

Lynn Harris, co-creator of BreakupGirl.com wonders if it's the other way around. "Relationships take work. They just do. And people get lazy after a while," she says. "So do they get lazy because they're getting immune to the chemicals, or do they get lazy because they just do...which triggers a decline in the chemicals?"

In the end, even hard-core scientists agree that chemistry isn't everything. Culture, circumstances, personality, and scores of other variables help decide who turns your head and who leaves you cold. So don't try to reproduce that lovin' feeling in a basement chemistry lab--but do try your best to enjoy the natural highs that life gives you.

The Chemistry of =L-O-V-E=

Chemistry of Love
There are a lot of chemicals racing around your brain and body when you're in love. Researchers are gradually learning more and more about the roles they play both when we are falling in love and when we're in long-term relationships. Of course, estrogen and testosterone play a role in the sex drive area, without them, we might never venture into the "real love" arena.
That initial giddiness that comes when we're first falling in love includes a racing heart, flushed skin and sweaty palms. Researchers say this is due to the dopamine, norepinephrine and phenylethylamine we're releasing. Dopamine is thought to be the "pleasure chemical," producing a feeling of bliss.Norepinephrine is similar to adrenaline and produces the racing heart and excitement. According to Helen Fisher, anthropologist and well-known love researcher from Rutgers University, together these two chemicals produce elation, intense energy, sleeplessness, craving, loss of appetite and focused attention. She also says, "The human body releases the cocktail of love rapture only when certain conditions are met and ... men more readily produce it than women, because of their more visual nature."
Researchers are using functional magnetic resonance imaging (FMRI) to watch people's brains when they look at a photograph of their object of affection. According to Helen Fisher, a well-known love researcher and an anthropologist at Rutgers University, what they see in those scans during that "crazed, can't-think-of-anything-but stage of romance" -- the attraction stage -- is the biological drive to focus on one person. The scans showed increased blood flow in areas of the brain with high concentrations of receptors for dopamine -- associated with states of euphoria, craving and addiction. High levels of dopamine are also associated with norepinephrine, which heightens attention, short-term memory, hyperactivity, sleeplessness and goal-oriented behavior. In other words, couples in this stage of love focus intently on the relationship and often on little else.
Another possible explanation for the intense focus and idealizing view that occurs in the attraction stage comes from researchers at University College London. They discovered that people in love have lower levels of serotonin and also that neural circuits associated with the way we assess others are suppressed. These lower serotonin levels are the same as those found in people with obsessive-compulsive disorders, possibly explaining why those in love "obsess" about their partner.
Chemical Bonding
In romantic love, when two people have sex,oxytocin is released, which helps bond the relationship. According to researchers at the University of California, San Francisco, the hormone oxytocin has been shown to be "associated with the ability to maintain healthy interpersonal relationships and healthy psychological boundaries with other people." When it is released during orgasm, it begins creating an emotional bond -- the more sex, the greater the bond. Oxytocin is also associated with mother/infant bonding, uterine contractions during labor in childbirth and the "let down" reflex necessary for breastfeeding.
Vasopressin, an antidiuretic hormone, is another chemical that has been associated with the formation of long-term, monogamous relationships. Dr. Fisher believes that oxytocin and vasopressin interfere with the dopamine and norepinephrine pathways, which might explain why passionate love fades as attachment grows.
Endorphins, the body's natural painkillers, also play a key role in long-term relationships. They produce a general sense of well-being, including feeling soothed, peaceful and secure. Like dopamine and norepinephrine, endorphins are released during sex; they are also released during physical contact,exercise and other activities. According to Michel Odent of London's Primal Health Research Center, endorphins induce a "drug-like dependency."
The Long Haul?????
What about when that euphoric feeling is gone? According to Ted Huston at the University of Texas, the speed at which courtship progresses often determines the ultimate success of the relationship. What they found was that the longer the courtship, the stronger the long-term relationship.
The feelings of passionate love, however, do lose their strength over time. Studies have shown that passionate love fades quickly and is nearly gone after two or three years. The chemicals responsible for "that lovin' feeling" (adrenaline, dopamine, norepinephrine, phenylethylamine, etc.) dwindle. Suddenly your lover has faults. Why has he or she changed, you may wonder. Actually, your partner probably hasn't changed at all; it's just that you're now able to see him or her rationally, rather than through the blinding hormones of infatuation and passionate love. At this stage, the relationship is either strong enough to endure, or the relationship ends. I
f the relationship can advance, then other chemicals kick in. Endorphins, for example, are still providing a sense of well-being and security. Additionally, oxytocin is still released when you're having sex, producing feelings of satisfaction and attachment. Vasopressin also continues to play a role in attachment.
Are humans alone in Love???
Only three percent of mammals (aside from the human species) form "family" relationships like we do. The prairie vole is one such animal. This vole mates for life and prefers spending time with its mate over spending time with any other voles. Voles even go to the extreme of avoiding voles of the opposite sex.
When they have offspring, the couple works together to care for them. They spend hours grooming each other and just hanging out together. Studies have been done to try to determine the chemical makeup that might explain why the prairie vole forms this lifelong, monogamous relationship when its very close relative, the montane vole, does not.
According to studies by Larry Young, a social attachment researcher at Emory University, what happens is that when the prairie vole mates, like humans, the hormones oxytocin and vasopressin are released. Because the prairie vole has the needed receptors in its brain for these hormones in the regions responsible for reward and reinforcement, it forms a bond with its mate. That bond is for that particular vole based on its smell -- sort of like an imprint. As further reinforcement, dopamine is also released in the brain's reward center when they have sex, making the experience enjoyable and ensuring that they want to do it again. And because of the oxytocin and vasopressin, they want to have sex with the same vole.
Because the montane vole does not have receptors for oxytocin or vasopressin in its brain, those chemicals have no effect, and they continue with their one-night stands. Other than those receptors, the two vole species are almost entirely the same in their physical make up.







Thursday, December 30, 2010

vedukolu, veedukolu.......(good bye 2010, welcome 2011)

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Wednesday, December 22, 2010

The NoteBook


Adapted to screen from the Nicholas Sparks novel of the same name, The Notebook is one of the best romantic dramas to hit the big screen in decades. Garnering high marks from a wide-range of critics, The Notebook is a funny and emotional film which deals with love, relationships, and the risks people take. James Garner turns in a notable performance as the elder man, Duke, who reads the pages of his notebook to dying nursing home resident Allie (Gena Rowlands). Overall, this is a classic "chick flick" with a dramatic twist. Set in the World War II era, The Notebook is a great film...
Duke (James Garner) regularly reads from the pages of a notebook to an older woman in a nursing home. Suffering from Alzheimer's disease, her memories of the parts which he's read in the past appears and disappears without order, but Duke continues to read to her because of their deep and enduring friendship.
The notebook's story centers around the lives of a teenage boy and girl who meet at a carnival in the late-1930s. At first, Allie Hamilton doesn't know what to think of Noah Calhoun, but she soon gives into his insistence that they go out on a date. When Noah and Allie fall deeply in love, Allie's parents try to break up the couple. The Hamiltons are rich, and Noah and his father are from the poor side of town. Nevertheless, Allie and Noah are determined to be together.
When World War II breaks out, Noah is sent into conflict. He writes numerous letters to his love, but they go unanswered because Allie's parents are hiding the letters as well as her replies to Noah. After several years apart, Allie becomes engaged to successful businessman. But after reading a newspaper article concerning Noah's restoration of a historic home he once promised her, she decides to go visit him.
Allie's visit with Noah turns both their worlds upside down when they learn the truth about the letters. Now, Allie must choose between the fiancée she truly loves and the man who is her real true love...
Actor Ryan Gosling is entertaining and likeable in his portrayal of the young and energetic Noah Calhoun. The Notebook as a film is better served by featuring his superb talents. Likewise, up-and-coming actress Rachel McAdams is brilliant in her role as Allie. The emotions of her young romance are clearly conveyed by a natural and instinctive penchant for delivering her lines in just the right way. Call it onscreen charisma or whatever, but McAdams is one to look out for in the future.
In short, The Notebook is as good a film as it is as a book. Few books translate onto the big screen as well as they read in print, so The Notebook is to be heralded for its ability to do so. Charming and easy to like, the film glorifies the romance of a young couple who find true love - a love that lasts forever. Well-produced and featuring some amazing shots of natural locations, The Notebook ranks as a definite must-see film. Do yourself a favor and go see it today...

100 ways to say I LOVE YOU

Those three little words, "I Love You", hold a lot of meaning, but there's more ways to say them than you think. Here are 100 different ways for you to verbally express your love to your sweetheart. 
  • I adore you.
  • I am infatuated with you.
  • I appreciate you.
  • I can't live without you.
  • I can't stop thinking about you when we're apart.
  • I cherish you.
  • I dream of you.
  • I live for our love.
  • I love being around you.
  • I need you by my side.
  • I need you.
  • I respect you.
  • I value you.
  • I want a lifetime with you.
  • I want you.
  • I worship you.
  • I yearn for you.
  • I'm a better person because of you.
  • I'm blessed to have you in my life.
  • I'm devoted to you.
  • I'm fond of you.
  • I'm lost without you.
  • I'm nothing without you.
  • I'm passionate about you.
  • I'm thankful for you.
  • I'm yours.
  • Me and you. Always.
  • My love is unconditional.
  • Our love is invaluable.
  • Take me, I'm yours.
  • The thought of you brings a smile to my face
  • Together, forever.
  • We were meant to be together.
  • You are a blessing in disguise.
  • You are an angel from God.
  • You are like a candle burning bright.
  • You are my crush.
  • You are my dear.
  • You are my everything.
  • You are my heart's desire.
  • You are my life.
  • You are my one and only.
  • You are my one true love
  • You are my reason for living.
  • You are my strength.
  • You are my sunshine.
  • You are my treasure.
  • You are my world.
  • You are precious.
  • You are the light of my life.
  • You are the reason I'm alive.
  • You bring happiness to rainy days.
  • You bring joy to my life.
  • You cast a spell on me that can't be broken.
  • You complete me.
  • You drive me wild.
  • You fill me with desire.
  • You fill my heart
  • You give me wings to fly.
  • You had me from hello.
  • You hold the key to my heart.
  • You inspire me.
  • You intoxicate me.
  • You lift me up to touch the sky.
  • You light my flame.
  • You light up my life.
  • You make me hot.
  • You make my heart skip a beat.
  • You make my world a better place.
  • You mean the world to me.
  • You motivate me.
  • You rock my world.
  • You seduce me.
  • You set my heart on fire.
  • You simply amaze me.
  • You stole my heart.
  • You sweeten my sour days.
  • You turn my world upside down.
  • You turn the darkness into light.
  • You're a dream come true.
  • You're a gem.
  • You're a twinkle in my eye.
  • You're absolutely wonderful.
  • You're all I want.
  • You're as beautiful as a sunset.
  • You're beautiful.
  • You're charming.
  • You're enchanting.
  • You're heavenly.
  • You're my angel.
  • You're my perfect match
  • You're one in a million.
  • You're priceless.
  • You're sexy.
  • You're the apple of my eye.
  • You're the best thing that ever happened to me.
  • You're the best.
  • You're the diamond in the rough.
  • You're the one for me.
  • You're the one I've always wished for.